Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. Even those that truly want to quit still feel like they are getting something from it. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.
Try exercising to replace your smoking habit. Exercise releases endorphins into your system. This helps you feel happy and balances you out. In addition, doing something productive like exercising helps you forget that you're craving cigarettes. Also, working out helps prevent weight gain that could happen when you quit smoking.
Use the money you are saving toward purchasing bottled water when you initially quit smoking. Consistent hydration is not a nicotine substitute, but it will definitely mean staying busy and healthier. The higher level of hydration helps flush out some nasty chemicals from your system. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.
Take the time to think about your most important reasons to quit smoking. Jot down some of the most significant reasons and keep them close to you at all times. Whenever you feel the urge to smoke, look at the paper and review why quitting is so important to you.
You should get a bag of suckers and carry it with you. Put a sucker in your mouth every time you feel like smoking. You can hold it like a cigarette and it will fulfill your emotional need for smoking. Likewise, the sugary end offers some degree of satisfaction for your oral fixation. Having both your mouth and hand occupied can break cravings quickly.
Counseling might help you quit smoing. Some people smoke as a result of emotional issues. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. Ask your doctor for help getting started with this program if you think it might work for you.
While you are in the process of quitting smoking, always keep a big container of suckers handy. A lollipop is a great replacement for a cigarette when you face temptation. The stick from the sucker helps to occupy the hand that you usually use to hold a cigarette. The candy on the lollipop simultaneously keeps your mouth occupied. If your hands and mouth are fully occupied, it will be much easier to overcome the intense cravings.
Come up with a reward system for when you quit smoking. One of the great advantages to quitting is your ability to save money. Save that money to buy yourself a treat. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.
Make your home a smoke-free zone during the period when you're decreasing your daily smoking limit. Quitting smoking tends to be easier if you are inconvenienced each time you crave a cigarette. Going outside where it's cold, without a computer or television, could help you in stopping the habit sooner.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Expect to have to try to quit three times before you succeed. The first technique to implement should be to quit cold turkey. Even though you might only have a five percent chance of success, you could be the one person out of twenty who is successful. The second quit date you set should be for cutting back gradually. If this method fails, try harder on your third time. Ask your doctor if there are medications you can take, or join a support group.
If you really want to quit smoking, get good at quitting. Many ex-smokers took several tries before they were successful. Stop smoking, and have the mindset that you will stop for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Quit for longer and longer periods of time each time. At some point, you will be so skilled at quitting that it will become permanent.
Take the time and money you save by quitting smoking, and apply it to exercising. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Exercising more will also help prevent you from gaining too much weight after you quit smoking.
Great advice when quitting is to stop smoking altogether. Stopping is the only way to start the quitting process. Stop smoking, and do not ever pick up a cigarette again. The cold turkey method will seem very difficult. It has actually been shown to be the most effective in the long run.
Cut back before you quit. This is the first step to reaching your goal of a smoke-free life. Upon waking, wait one hour before having your first daily smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Roughly twenty percent of Americans die from smoking-related causes. Keep yourself from becoming a statistic and stop now.
You should get a bag of suckers and carry it with you. Resist the urge to smoke a cigarette buy grabbing a sucker instead. The stick of this sweet treat will occupy your cigarette-flicking hand. Meanwhile, your mouth stays occupied with the candy. Keeping both your hands and your mouth occupied will help break the craving more quickly.
Do not get discouraged if you fail to quit the first time you try. Even the people who are most prepared to quit have a really difficult time succeeding at first. Identify where you went wrong so you can learn from that moment for next time. Next time you face a similar situation, you may be ready to succeed.
If you're attempting to quit smoking, you are halfway there. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try these techniques to help you curb the urge to smoke
No comments:
Post a Comment